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3. It may lead to neck pain.
If you’re familiar with the annoying sensation of neck pain, then utilizing a phone while in bed can exacerbate the problem. When you tilt your head forward to look on the screen, in places a strain on the muscles in your neck, agonizing agony If the thought of going to bed without checking your phone is impossible, try holding it at eye level to avoid straining the muscles.
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Thanks for advice cause all this time, I spent most of the time with my phone and not knowing that something terrible will happen to my eye in the future.
thankyou for all your valuable advice ..much appreciated.
I’m guilty. I suffer from dry eyes. My vision is poor. It makes my eyes hurt. I need to practice self control. My eyes are important to me.
Thank you for the info about what can happen when you use the phone before going to bed for a long time.
I have a poor sight now after learning I will be careful on how to use my phone thank you so much
Thank you for the information it was greatly appreciated have a blessed day .
I cannot put my phone down even when I go to sleep and wake up in the middle of the night I have to grab my phone as always up in my face so I don’t have the neck problem, even though I am in bed so I have to shut my phone down and I got it where I sit down at 10 o’clock at night and it doesn’t come back up until 7 o’clock in the morning Which helps me get off this phone and night and get a good night sleep