What Can Happen If You Use Your Phone Right Before Bed

September 3, 2022 satur romiro Healthy & Fitness 5

2. It can disturb your sleep.

After a long day, it may be tempting to stay up later checking your messages or reading the news when you finally get into bed. However, this practice isn’t as innocent as it may seem, and using your phone right before bed may keep you from obtaining a restful night’s sleep. The blue light from your smartphone not only affects your vision, but can also disturb your sleep-wake cycle, which in turn may cause more health complications.

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Concetto Rotondo
September 21, 2023 at 8:46 pm

Ich würde es gerne in Deutsch lesen

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Chris Manuel
September 22, 2023 at 9:47 pm

Thanks for advice cause all this time, I spent most of the time with my phone and not knowing that something terrible will happen to my eye in the future.

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Rita Maria Sartori
August 17, 2024 at 4:03 pm

thankyou for all your valuable advice ..much appreciated.

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Peggy Coomes
August 17, 2024 at 6:20 pm

I’m guilty. I suffer from dry eyes. My vision is poor. It makes my eyes hurt. I need to practice self control. My eyes are important to me.

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