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Green tea
Green tea is rich in antioxidants and fights free radicals and DNA damage to the skin. These benefits can be obtained when applied topically and when ingested. The specific antioxidants in green tea, such as polyphenols, do more than just fight free radicals. Polyphenols are micronutrients that also act as prebiotics, which support healthy gut bacteria, which ultimately support clear, glowing skin.
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